Individual therapy, also called one-on-one therapy or counseling, is a form of mental health treatment where a person works privately with a licensed therapist to address personal challenges, emotions, and mental health concerns. Sessions typically focus on varies concerns, to include, but not limited to issues like anxiety, depression, life transitions, stress, self-esteem, and personal growth.

Individual therapy is a collaborative space where you can explore your thoughts, emotions, and challenges in a supportive and judgment-free environment.

I tailor sessions to help you build resilience, develop coping strategies, and move toward personal growth. Whether you're managing stress, adjusting to life changes, or working through deep-seated emotions, our goal is to help you reset, refocus, and thrive.