Brainspotting (BSP) is a powerful, brain-based therapy that helps individuals process and heal from trauma, anxiety, and emotional distress by accessing deeper parts of the brain where unprocessed experiences are stored.

In a Brainspotting session, a therapist helps the client find a “brainspot” – a specific eye position linked to stored emotional or traumatic experiences. By maintaining focus on that spot while tuning into bodily sensations and emotions, the brain begins to process and release unresolved trauma.

At Reset Counseling and Wellness, LLC, Brainspotting could be beneficial for clients struggling with:

• Unresolved trauma (racial trauma, childhood trauma, PTSD)

• Performance anxiety (for high-achievers, athletes, professionals, students)

• Anxiety, depression, and mood disorders

• Chronic stress and burnout

• Emotional blocks and self-limiting beliefs

Brainspotting works on a deeper, subconscious level and doesn’t require extensive verbal processing, making it effective for those who struggle to put their experiences into words.