Trauma therapy is a specialized form of therapy that helps individuals process and heal from distressing experiences that have impacted their emotional and mental well-being. Trauma can stem from events like childhood adversity, racial trauma, abuse, loss, violence, or life-altering situations.

At Reset Counseling and Wellness, trauma therapy is:

• Trauma-Informed & Affirming – Creating a safe space where you feel heard, validated, and in control of your healing journey.

• Culturally Responsive – Recognizing how racial trauma, identity, and societal pressures shape mental health.

• Evidence-Based – Using approaches like EMDR, Brainspotting, and CBT to help reprocess traumatic memories and reduce emotional distress.

How Trauma Therapy Helps:

• Reduces anxiety, depression, and emotional triggers

• Helps you regain a sense of safety and control

• Improves self-esteem, relationships, and emotional regulation

Healing from trauma is possible, and you don’t have to do it alone. Our team is here to walk alongside you as you reset, heal, and move forward.