What is therapy?

Therapy is a collaborative process where individuals work with a trained mental health professional to explore their thoughts, emotions, and behaviors in a safe, supportive environment. It provides a space for self-reflection, healing, and personal growth, helping people navigate life’s challenges and improve their mental well-being.

At Reset Counseling and Wellness, LLC, therapy is:

• Affirming & Culturally Responsive – A space where men Black and brown communities, LGBTQ+ individuals, and high-achievers feel seen and supported.

• Trauma-Informed – An approach that recognizes past experiences and fosters healing.

• Goal-Oriented – Focused on helping you develop coping skills, gain insight, and make meaningful changes.

Therapy can help with anxiety, stress, depression, life transitions, trauma, self-esteem, and more. Whether you're feeling stuck, overwhelmed, or just seeking clarity, therapy is a tool to help you reset, heal, and thrive.

How long does it take?

The length of therapy varies depending on the individual, their goals, and the challenges they’re facing. Some people see progress in just a few sessions, while others benefit from long-term support. At Reset Counseling and Wellness, LLC, we tailor therapy to your unique needs, and the length of therapy can look different from person to person.

Therapy is a marathon, not a spring—how long it takes depends on your needs, goals, and progress. Whether you're looking for a quick reset or deeper healing, we’ll work together to create a plan that fits you.